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The keto diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes. In 1920 it was introduced as an effective treatment for epilepsy in children in whom medication was ineffective. The ketogenic diet has also been tested and used in closely monitored settings for cancer, diabetes, polycystic ovary syndrome, and Alzheimer’s disease.
The benefits you can get from keto diet:
- Weight Loss.
- May improve heart health.
- Potentially reduces seizures.
- May reduce risk of certain cancers.
- Risks and complications.
- May protect brain function.
and more….
Here is the Free print copy of The Essential Keto Cookbook.
You’ll get over 100 keto recipes that allow you to eat the foods you love while still burning fat and losing weight effortlessly. You could start losing weight and having more energy in just a week using these recipes.
Only slightly change the diet, live a healthier life.
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