11 Calorie-Saving Swap-Outs to Help You Lose Weight | by Jennifer Kelley | ILLUMINATION | Sep, 202211 Calorie-Saving Swap-Outs to Help You Lose Weight | by Jennifer Kelley | ILLUMINATION | Sep, 2022

11 Calorie-Saving Swap-Outs to Help You Lose Weight | by Jennifer Kelley | ILLUMINATION | Sep, 2022

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If you need to lose weight and struggle to stay on a diet, these healthy food substitutions will save calories, and you’ll hardly notice the difference.

Photo by Focused on You on Unsplash

Try these healthy and delicious food substitutions as part of your weight loss plan.

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