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“Reading is to the mind what exercise is to the body.” — Joseph Addison.
Today, however, scientific studies show that reading does make you smarter, reading a novel, for example, increases the blood flow and improves connectivity in the brain. There are many more reasons that this article will convince you to read books more often and regularly.
Reading books has proved to be one of the best choices in my life. It has developed better reading skills, writing, and communication skills for me over these past years. Reading good books helps you think bigger and increases your focus span to the maximum extent. You feel like a different and improved person after reading some great-level books. There’s not any reason not to read books.
So, do not read books unless you want a better way of living. — Piyush Kesarwani
Here are some of the best proven Scientific methods that prove Why reading is so good for your mental and physical health.
Reading is to your mind what exercise is to your body.
Reading helps:
- creates new neurons -improves memory function -strengthens brain pathways
Regular reading will also help slow down the brain’s aging process and keep the mind sharper for longer.
Reading a book for 6 minutes can reduce physical and emotional stress by up to 68%.
Reading for 30 mins has shown to lower your:
- heart rate -blood pressure -feelings of psychological distress
Note: reading the news can have the opposite effect.
A study found that 88% of self-made millionaires read at least 30 minutes a day.
As cliche as it sounds, it’s true that the more you learn the more you earn.
Read books on:
- sales -business -negotiation
And you’ll be on your way to earning more.
The more you read the more words you’ll know, and the more articulated you’ll become.
Better vocab and articulation will lead to:
- new promotions -stronger influence -clearer communication
If you want to lead, you have to read.
Reading lets you see the world from different perspectives.
Doing so improves your EQ and helps you relate to others.
Reading (specifically fiction) will help you understand what others think, feel, and go through.
People who read more often had a 32% reduced risk of cognitive decline compared to those who read less often.
Researchers also found that people who engaged their brains through reading were 2.5x less likely to develop Alzheimer’s or dementia.
Sleeping next to a smartphone or TV has been shown to reduce your sleep time by 18 minutes.
Keep a book next to your bed instead of your phone.
It will help you relax, reduce your exposure to blue light, and signal to your brain that it’s time to go to sleep.
Intelligence is one of the top traits women look for in a partner.
There’s also a “halo effect” that makes people perceive intelligent people as more: confident -wealthy -witty
In other words, reading is sexy.
Reading is a cognitively demanding process that can strengthen memory and concentration.
A regular reading routine helps the brain “practice” mental processes that contribute to memory functioning and concentration.
Reading is contagious.
Reading out loud to kids can inspire them to become frequent readers.
40% of readers ages 6–11 were read out loud at home.
Translation? Storytime offers a good way to spark an interest in the hobby.
Kids who read for fun have shown to have:
- better vocabulary -stronger reading comprehension -higher scores on general tests of intelligence
Early reading skills may also result in higher IQ later in life.
In the UK, medical experts have begun prescribing self-help books to help people struggling with mental health.
Reading about mental health, joint conditions, and other people’s experiences can help you overcome your own situation.
Researchers at the University of Liverpool surveyed 4,000+ adults and found that self-identified readers reported being:
- less stressed -less depressed -higher self-esteem -better able to cope with challenges
Reading indeed does make your life better.
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