15 Underrated Weight Loss Tips That Actually Work! | by Lindi ted | Nov, 202115 Underrated Weight Loss Tips That Actually Work! | by Lindi ted | Nov, 2021

15 Underrated Weight Loss Tips That Actually Work! | by Lindi ted | Nov, 2021

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Lindi ted

You don’t need a fancy plan to drop the pounds.

If you’d like to approach your weight-loss efforts as a scientist would, your guiding decision-making principle should be one of simplicity. More often than not, the most straight-forward solutions are also ones that get us the greatest results, and this is very much the case when it comes to quick weight loss.

And what’s more straight-forward than identifying your existing daily habits and giving them a small tweak to (literally) tip the scales in your favor? BJ Fogg, a behavior scientist at Stanford University and author of a new book Tiny Habits: The Small Changes That Change Everything, agrees with this approach.

Weight Loss and Emotional Eating

“It’s easier to create habits and change than most people think, and it’s faster than most people think,” Fogg told NPR. According to his research, what you need to do is reduce the new habit you’d like to create to its smallest, simplest form, then find a way to tack it onto an existing habit in your daily routine.

“You make it so simple that it’s almost like you have no excuse not to do it. So even when you’re in a rush or you’re sick or you’re distracted, it’s so tiny that you can still do it,” he adds.

By slightly changing the parts of your daily routine that don’t require much thought or effort, you’ll avoid having to make huge changes — a plan that usually sets us up for failure. So before you sign up for a complicated diet plan or commit to an expensive personal trainer, make sure you’ve taken advantage of these simple, effective, and underrated ways to shed pounds. And to lose even more weight, you won’t want to miss The Best Ways to Lose Belly Fat for Good, Say Doctors.

1

A striking new study published in the journal Diabetes suggests that simply blasting the air conditioner or turning down the heat in winter may help us attack belly fat while we sleep. Colder temperatures subtly enhance the effectiveness of our stores of brown fat — fat keeps you warm by helping you burn the fat stored in your belly. Participants spent a few weeks sleeping in bedrooms with varying temperatures: a neutral 75 degrees, a cool 66 degrees, and a balmy 81 degrees. After four weeks of sleeping at 66 degrees, the subjects had almost doubled their volumes of brown fat. (And yes, that means they lost belly fat.)

Drinking coffee may help you lose weight and lower body fat. In fact, drinking four cups of coffee daily could reduce body fat by about 4%, according to a recent study. You just have to make sure you’re not using the 7 Things You Should Never Add to Your Coffee. A cup of coffee has nearly zero calories. A cup of coffee with cream and sugar has 80 calories. If you drink two cups a day, learning to take it black will save you 14 pounds in a year!

3

Not around your waist, but on your plate: A new report from the Credit Suisse Research Institute found that more and more of us are choosing whole-fat foods over skim, lite, fat-free or other modern monikers of leanness. And while many health organizations like the American Heart Association still want us to cut down on fat — particularly saturated fat — this full-fat trend may be a healthy rebellion against those decades-old credos, according to recent studies. Click here to discover The 20 Best Full-Fat Foods for Weight Loss!

4

They’re the best fruits for weight loss. That means Pink Lady apples, watermelon, red grapes, and raspberries. The higher levels of nutrients called flavonoids — particularly anthocyanins, compounds that give red fruits their color — calm the action of fat-storage genes. For example, research conducted at the University of Western Australia found that the Pink Lady apples had the highest levels of flavonoids, antioxidants which are thought to keep the body in tip-top condition.Check out this free ebook to help you lose weight !(CLICK HERE TO DOWNLOAD IT FOR FREE!)

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