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Losing weight can be very fastruting sometimes, especially if you don’t track what you eat and consume, tracking your meals every day is like anything else in life, it makes things easier, simpler and most importantly in check.
Reducing impty calorie food can make you lose fat fast and efficient, so make sure to consume only 10 to 15 % of empty calories per day that means if you are trying to lose some weight on a 1000 calorie diet, you should only consume 100 calories of empty calories a day.
Filling up on fruits, vegetables, lean proteins and small amounts of healthy fats that can be found in different types of nuts such as peanuts, pistachios, almonds and cashews, but if you are allergic to one of these, just 1 avocado or a big spoon of olive olive oil should be more than enough and very beneficial not only to burn fat but also For your General health.
This one is simple and just make sense “eat less you loos weight” but even if you eat mostly healthy foods, your weight loss efforts will be hampered if you are eating too much! So make sure to control your appetite. An easy way to eat smaller portions is to use smaller plates, bowls and utensils. Also make sure to carfuly read labels on each food because you can be eating to much without realising it, so next time you go to a store make sure to check labels first so you can have an idea.
I know that you’ve been hearing that phrase more than once but drinking water is very important in the weight loss process, drinking to much water can be very beneficial not only for you health but also for your skin.
Water make you skin recover faster and more efficient, so that way when you lose weight you will not deal with loose skin and thats a very important thing that a lot people don’t pay attention to, so make sure to drink at least 2L of water every day but make sure to not do it in one take for example :
1 or 2 cup in the morning
1 or 2 cups 15 minutes before lunch
1 or 5 cups before, between and after exercises
1 to 2 cups 15 minutes befor dinner
And 1 to 3 cup at night before sleepe
“ conclusion”
Losing weight can be difficult to achieve but the truth is taking the right steps and the right decisions make achieving goals more and more easier with time not only with weight loss but also in life.
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