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People often get confused with being lazy and being demotivated. Most of the time, lack of motivation masquerades as laziness, but it is not so. Laziness is just a manifestation of demotivation, caused by several underlying symptoms.
You may feel unmotivated, and these are the 5 main reasons Why it happens:
You are demotivated because you don’t know what you want in life and you haven’t really taken the time to find out what that is.
You lack a North Star.
When you have nothing to strive for you have no reason to do anything.
Find Your Why, a book by Simon Sinek will help to explore your purpose and lead a fulfilling life.
In that book, Simon explains with an example that
While ‘good’ stress exists and it can be used to spur you further toward your goals.
‘Bad’ stress exists too.
This is debilitating and can take away the energy that you would have better used.
When you have an environment that is not conducive to your success and well-being, you are going to have a harder time being motivated.
Your home or work space can either drain and depress you or it can energize and inspire you.
Goals are great but if you feel they are a mountain too high to climb, you might want to break them down a bit to not be so daunting.
Challenges mustn’t be out of reach.
They should pull you enough out of your comfort zone to get them done.
If you don’t have any place for your desire to be channelled towards you are not going anywhere.
You will spend more time daydreaming about achieving your goals instead of executing your plans.
Now that you know the reasons why you feel demotivated to do anything, it is time to do a thorough introspection, identify the most significant problems and start working to resolve them. Initially, you will experience friction, but once you start following the process diligently, you will be amazed by the results.
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