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Quinoa seeds are the edible portions of a flowering plant belonging to the amaranth family. The quinoa that is eaten mostly comprises dietary fibers, which makes it an ideal food source for those who intend to lose weight.
As per health journals, 100 grams of quinoa contains 120 calories, 4.4 grams of protein, 21 grams of carbohydrates, 2.8 grams of fiber and the rest fat and sugar.
More than 80% of the total fiber content in quinoa is insoluble fibers like cellulose.
Quinoa is easy to cook. When you are planning to lose weight, the ingredients that are being coupled with the main food item needs to be taken care of. No doubt, quinoa is a healthy alternative to the staple food that we regularly consume, but the way its cooked would direct the course of weight loss journey.
Here are 5 quinoa recipes that are healthy and easy to cook
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