[ad_1]
What psychology and food science tells us about overeating
You’re ready for a drastic lifestyle change. This time, it will work. You’ve cleared out the carbs/fat/animal products/processed foods. You will be a totally different person in just 12 weeks…
… But what if it didn’t have to be that way?
When it comes to behavioural change, James Clear (Atomic Habits) proved that most people see greater improvements from introducing small positive actions, than from…
[ad_2]
Source link
