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- Sleep
A healthy amount of sleep per night is a must. Most adults need seven to nine hours, though some may require more. One of the worst things you can do if you’re trying to lose weight is skimp on sleep — not only will it make dieting that much harder, but it also results in your body burning fewer calories and slowing down metabolic processes (slowing down your calorie burn). Getting adequate rest is important whether you’re trying to lose weight or maintain a healthy body weight.
2) Hydrate
Drinking water is more important than eating foods that say they help you to stay hydrated. Staying properly hydrated can reduce your risk of kidney stones, migraines, and joint pain. Water also carries nutrients to your cells while ridding toxins from your body, so it’s important to stay well-hydrated at all times. The Institute of Medicine recommends that men consume roughly 125 ounces of total beverages per day (this includes water), while women should have around 91 ounces a day.
3) Exercise
Exercise is a huge part of maintaining good health. Our bodies were designed to move, and moving means more energy. So, make it a habit to exercise daily. Even a small amount is better than nothing! Also, consider joining a recreational sports team or attending community events like festivals and health fairs so you can connect with people in your area who are like-minded (health enthusiasts). This will help you feel less isolated and support your healthy habits even more.
4) Meditate
As stress levels go up, it becomes harder to maintain good health. Stress is known to cause heart disease, high blood pressure, and even diabetes in some people. One of the best ways to keep your stress levels low is through meditation. Mindfulness meditation can help you focus on a singular thought and cut out all other distractions around you. Just a few minutes of daily meditation can have significant benefits in your overall health and well-being.
5) Focus on your diet
There are literally thousands of diets out there, each promising that you’ll lose weight if you just cut down on certain foods. That’s not completely untrue, but these broad-brush approaches won’t necessarily have lasting effects. It’s better to choose a diet that focuses on overall well-being — one that emphasizes foods like whole grains, fruits and vegetables, lean meats and low-fat dairy.
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