7 Tips to Help You Lose Belly Fat Fast (And Keep It Off For Good) | by Syed Ali Murtaza | Sep, 2022

How do you lose belly fat? Everyone wants to know, and it’s not just about aesthetics anymore; visceral fat (the kind that surrounds your organs) is strongly linked to conditions like heart disease and diabetes. To help you reach your weight loss goals, we’ve rounded up seven tips from experts on how to lose belly fat fast — and keep it off for good. Once you have read these tips, be sure to check out our 7-day Belly Fat Diet Meal Plan! These are the best ways to lose belly fat quickly and easily!

1) Focus on getting leaner first

Follow these seven tips and it won’t be long before you start shedding the fat and losing weight. Consistency is key, so make sure you put in a little extra effort every day. Start your day with a light breakfast that’s high in protein and fiber like oatmeal with berries, toast with avocado or eggs with vegetables. At lunchtime swap carbs for green vegetables; they’re low calorie and full of nutrients that help burn calories quicker. And save dinner for a lean protein like grilled chicken or fish accompanied by some healthy fats like avocado or olive oil — they’ll fill you up without leaving you feeling heavy.

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2) Eat more calories than you burn

Eat more calories than you burn. This is easier said than done and usually will be met with some pushback, but it is the best way to lose weight. The issue is not to eat less food or starve yourself, the goal is actually much different. Focus on consuming more of the right food so you can take in excess calories and then burn them off through exercise. One easy way to do this is by having a bowl of cereal with your morning coffee. Other examples are having a protein shake before or after workouts, adding protein snacks throughout the day, or eating more healthy fats like avocados, nuts, eggs, and fish that keep you fuller for longer periods of time.

3) Do cardio 5 days a week

Doing cardio five days a week is the first step to losing fat. Cardio workouts involve spending time on the treadmill, biking, elliptical machine, etc. Burning calories will help you lose fat and decrease your body weight — which in turn will help you tone up that belly area. There are plenty of interval cardio workouts that can give you a great workout in 30 minutes or less per day.

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4) Do resistance training 1–2 times per week

The first step in losing belly fat is to do resistance training 1–2 times per week. This will not only make you leaner, but it will also boost your metabolism and make you feel energized for the rest of the day. Research suggests that you want to keep your sets short (about 20 minutes), focusing on as many muscle groups as possible. Full-body workouts are great for this.

5) Lift weights while on a caloric deficit

We all know the basics of how to lose weight: keep your caloric intake in check and increase your physical activity. But what we don’t always think about is that you should focus on weight lifting for rapid fat loss! Weight training can help increase your muscle mass, which will lead to faster weight loss. Plus, strength training helps to produce endorphins that help suppress appetite, another important factor when trying to lose weight.

6) Avoid Cardio While Cutting

Some people find it helpful to follow a diet plan or meal schedule that’s been tailored for their health and body type. Check out weight loss experts like JJ Smith who offer specific tips on how to lose fat fast. The first step is not snacking after dinner. If you’re used to just grabbing a handful of cookies when you get home from work, try replacing your snacking habit with a cup of hot tea and some time away from the computer or TV. This will help eliminate some of the stress you might be feeling from work so that your body isn’t tempted by its old bad habits later in the evening.

7) Don’t snack after dinner

A great way to lose weight fast is by not snacking after dinner. This can lead to weight gain and a sluggish metabolism, leading to more belly fat. When you snack after dinner, it causes your stomach to growl, telling your brain that you need food. If you don’t eat anything at this point, then you’ll be hungry in the morning and will likely overeat or make poor choices in the morning because of this hunger.

Conclusion

Now that you know how to lose weight fast, I hope you find it easier than ever before. The only thing left for you is following the 7 tips and finally reaching your goal weight. Remember, this is something for you, so don’t give up! Trust me, once you have reached your goal weight, it will be a feeling like no other and worth all of the hard work.

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