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9 Tips to Lose Weight post-Diwali
The festive season is finally over. This season, which lasts for almost two months, is one of celebration and excess. In addition to elaborate festivities, rich curries, deep-fried meals, and sweets are all enjoyed together with those who are dear to us. I mean it’s acceptable to indulge in soul-satiating cuisine. A little carefreeness at festivals never hurt anyone, but too much of it can affect your health. Your soul and spirit will have a fantastic time. Your waistline, weight, and general health, well, not so much.
This is the main reason Why, now that you are done and dusted with the celebrations, you should start looking for strategies to lose the festive weight gain. The first thing you need to know if you want to accomplish it is that using excessive measures isn’t right. It won’t enable you to lose weight in a healthy manner. The possibility of losing muscle mass along with fat increases. So, if you are thinking of trying to starve your body by practising excessive diets, hold that thought. It increases the danger of developing conditions including anaemia, malnutrition, and general weakness.
Not gonna lie, it can get challenging to get back into your pre-Diwali shape after a while. However, it’s not impossible. There are a few simple strategies you can use to lose those excess pounds. This will allow you to enjoy the celebrations guilt-free.
Instead of using an extreme weight-loss strategy, you might want to detox your body. Take smaller, healthier, and more effective steps. This will ensure weight loss and you’ll get more active at the same time. It may not be as quick as the extreme approaches, but it really is the better way. Here are nine weight loss suggestions you can count on following the holiday season:
1. Cleanse your body
Purge yourself of toxins and hazardous substances. These may have been brought on by drinking, poor diet, stress, disease, and pollution. Rebooting your body is essential so that it can once again operate at its best. It helps you in losing weight as well.
You can encourage the general health of your system by eating foods that help you lose weight. Some healthy yet delicious options are salads, smoothies, and cold-pressed green juices. Drinking water infused with cinnamon, tulsi, and orange is another great way to detox. Start your morning with these instead of going for a heavy breakfast.
2. Eat foods that encourage weight-loss
There is a plethora of traditional herbs and spices found in the Indian kitchen. These include ajwain, cumin, and cinnamon. Utilising these spices can increase weight loss without causing any negative side effects. You can speed up weight reduction by including kale, spinach, and other dark leafy greens in your diet.
Probiotic foods like curd will reduce bloating, as they encourage greater nutritional absorption. This way you can boost your immunity, and prevent weight fluctuations. Protein and fibre found in legumes like beans, peas, and lentils are all helpful for weight loss.
3. Consume less sugar
Sugar consumption is one of the most crucial factors that one must watch after Diwali. It is suggested that you all cut back on sugar in your diet. This is because you have had enough of fried snacks and delicious desi ghee sweets.
Natural sugar can be obtained through fruits and vegetables, which also include fibre. Limit your intake of processed and fatty foods and carbonated drinks.
4. Weight loss through diet
Following Diwali, it becomes necessary to keep an eye on your diet in order to lose that extra weight. Your diet has a big impact on your ability to lose weight. Include nutritious foods in your breakfast, such as oats, buttermilk, almonds, and smoothies. You can eat a salad, chapattis, dal and idli for lunch. Make use of brown rice and steamed vegetables, if possible.
5. Superfoods that will satisfy your hunger
Superfoods can help you feel fuller for longer by preventing hunger pains in the first place. Use pumpkin seeds, chia seeds, and millets like bajra and amaranth.
Diwali is one festival when your homes are filled with dry fruits that may have been gifted to you. Make use of these dry fruits as they are powerhouses of nutrients. Dark chocolate is another great option to supply your body with nutrients.
All these will provide you with protein, flavonols, antioxidants, manganese, zinc and iron. This will also help you stay energised all day long.
6. Drink more water
Nothing can cleanse the body like water can. Numerous studies show that drinking at least two litres of water each day might help you flush out toxins as well as burn any accumulated fat.
Now, if you’re considering a juice cleanse instead of just drinking water, reconsider. Most juices end up having high sugar concentrations. Thus, juices won’t help you lose weight the way drinking lots of water will.
An added benefit of drinking lots of water is that it will cause your skin to become clearer and more radiant.
7. Carry out a veggie fast
When it comes to the post-holiday weight-loss season, vegetables are typically overlooked. But let me tell you this: nothing compares to their potency. Besides being high in water, dietary fibre, vitamins, minerals, and antioxidants, almost all vegetables are low in calories.
By consuming more of them, you can reduce cravings. This is because you’ll feel fuller for longer, and naturally detox your body. Additionally, consuming vegetables helps strengthen your immune system and prevent sickness.
8. Start working out
Whatever you decide to eat or avoid eating, exercise is a must if you want to lose weight. I know it is the hardest thing to do but just a 15-minute workout daily can do wonders for your body. Exercise releases the hormone endorphin. Endorphin improves mood, keeps you happy, and helps you lose weight properly.
Endorphin also helps burn fat, build muscles, and prevent obesity. You can help yourself get back in shape by working out for at least 15–30 minutes each day.
9. Sleep well
Although you may not have realised it throughout the holiday season, sleep is frequently sacrificed in favour of late-night celebrations and planning for the next day.
A lot of people don’t know this, but insufficient sleep can increase your weight to a great extent. Therefore, it’s crucial to keep in mind that sleep is essential. Losing weight effectively also depends on how much sleep you get.
You may feel more inspired to work out the following day if you get enough sleep. Studies have even shown that those who get less sleep have a tendency to eat poorly, which makes them acquire weight. Therefore, ensure that you get adequate sleep after Diwali.
Looking for more such tips on health and wellness? Step into Healthmug.com where you can get a free consultation from doctors and health experts. Also, check out their website and mobile application for the widest range of Ayurveda, Unani, Homoeopathy, and nutrition products, all available at affordable prices.
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