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Coffee is used by people all over the world as a key part of their weight loss strategy. Caffeine is present in almost every single dieting or weight loss product going. But Why? Can caffeine really help you reach your weight loss goals? Can it really help you shed the pounds? Here are 4 ways to use our coffee on your weight loss journey:
- DO AWAY WITH MILK & SUGAR
Our coffees are infused with exciting flavours that complement our quality Arabica coffee. Because of its great taste and quality, this means you don’t need milk or sugar to make your coffee drinkable. By cutting out milk and sugar, you can save around 60 calories per cup! That’s 180 calories a day if you have three cups! High five! Drunk black, each cup of Little’s contains 4 calories and should satisfy your sweet tooth.
2. CAFFEINE BURNS CALORIES
One laboratory study, published in Food & Function in 2012, found that caffeine boosted thermogenesis (the process of your body producing heat). The more heat your body generates, the more calories you’ll burn away (and the faster you’ll reach your weight loss goals). That sounds like a win-win to us!
3. CAFFEINE BOOSTS PERFORMANCE
Caffeine gives you a big energy boost and prompts the body to burn more fat stores instead of the limited stores of carbohydrate in our muscles. When drunk 30 minutes before exercise, coffee improves your performance and makes you feel like you can go harder for longer. This way you’ll burn more calories during your workout and lose weight quicker. Many people add our coffee to their pre-workout protein shakes, or they just drink it black. Drinking black coffee before any physical activity can achieve higher calories burned both during and after the workout, as well as improved use of fatty acids for aerobic energy.
To Enhance your health, energy and metabolism.
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