Summer foods that will help you lose that weight

Summer is here and all of us are ready for the beach! Or are we? Beach bodies, skin show and a lot of other factors make summers as tough to handle as winters. When it comes to weight loss, summers can facilitate weight gain as much as winters can. In order to keep ourselves hydrated, we tend to drink multiple things and not just water. Soft drinks, aerated drinks and mocktails become a favorite during this time of the year. Similarly, ice creams and frozen foods are on every one’s eating lists for summer. These drinks and foods can however lead to weight gain, considering the amounts of added sugar and preservatives that are found in them. You’d be extremely happy to know that there are foods that will help you battle the ever rising temperatures while also initiating and promoting weight loss. Here are five foods that you should eat in order to lose weight and beat the heat, both at once!

Also read: Listen to your body while eating to lose weight