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Stomach fat or belly fat makes a person feel uncomfortable and stressed. You no longer fit in your favourite outfit. There are various diseases associated with belly fat. Losing belly fat is not an overnight task, it needs a lot of determination and mental strength.
We shall discuss here the ways that can help you reduce your belly fat.
- Have plenty of soluble fiber
Soluble fibre helps slow down food as it passes slowly through your digestive system, it absorbs water. Studies shows that this type of fiber is good as it makes a person feel full which helps them to reduce their intake of food.
Some of the sources of soluble fiber are
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