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Every Muslim must observe fasting during the holy month of Ramadan. Fasting lasts from dawn to dusk. At the time of breaking the fast, it is quite natural to fill the tummy after a long period of fasting. Fatty food items taken on almost every day do enhance weight gain of the body. The top 7 best tips are given below to avoid this and even achieve weight loss.
1. Plan a short walk/workout
Just before breaking the fast, it is a useful idea to do some kind of physical activity. A short brisk walk of 30–35 minutes or simple exercise will be beneficial in achieving weight loss at the end of Ramadan.
2. Minimize Sugary Items
Sugar is a major factor in gaining weight during the month of Ramadan. Sugar contains high calories and taking sugary items in excess would be harmful to the body. So, avoid desserts and take only a few dates and vegetables instead.
3. Avoid fried foods
It is very common to take fried food items. This is a significant factor in gaining weight. This usually occurs in people more than 35 years of age. Oily foods are high in calories as well as low in nutritional values.
4. Consume your food slowly
As the fasting person is hungry when breaking the fast, one tends to eat food items hurriedly. Avoid this practice. As it is a well-known observation that the stomach fullness signal travels slowly to the brain. Taking time in eating would help you consume food in lesser quantities.
5. Do not lie down at length after taking your food
Most of us go to bed or sofa after having food. The movement of the body would instead hinder the accumulation of fat in the belly. One should avoid long periods of retiring after the meal.
6. Drink plenty of plain water
During the whole day of fasting, one loses water content in the body which needs to be compensated. Avoid large quantities of beverages. Instead, plain water would contribute to weight loss.
7. Take your meal in smaller servings
Avoid consuming all the food items in front of you at once. Taking it in smaller portions would help in weight loss.
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