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They are poison for any diet , big calorie bombs and to blame for the little love handles on the stomach and hips: sweets! Unfortunately, they taste so delicious that it is difficult to do without them altogether. Luckily, there are low-calorie sweets that you can enjoy in moderation without regret while still losing weight and maintaining a healthy diet .
1. Dark chocolate
Life without chocolate is possible, but pointless! Dark chocolate is better and healthier than milk chocolate. The term dark chocolate can only be used if the cocoa content is 60 percent or more. The bitter taste makes you feel full faster, saving you calories compared to milk chocolate. In addition, dark chocolate is good for your health. The contained flavonoids support the body’s own defenses and prevent cardiovascular diseases. You can find out exactly how chocolate helps you lose weight in our article on losing weight without exercising . In addition, a healthy chocolate has now even been developed that is better for the body.
2. Liquorice
Basically, liquorice is considered figure-friendly. A portion of 30 grams contains just about 80 calories. Even if the sweet sin contains sugar, it has only a small amount of fat. Liquorice also contains secondary plant substances, the so-called saponins. They are considered to lower cholesterol and inhibit various types of viruses. But liquorice should be consumed with caution, because excessive consumption can upset the mineral balance. The liquorice sugar it contains can also cause a rapid rise in blood pressure.
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3. Sherbet
If you can’t do without ice cream, it’s better to opt for sorbet. The milk-free ice cream variant has significantly fewer calories, but tastes at least as delicious. Fruits such as kiwi, strawberry or lemon sorbet have a high vitamin C content. Our tip: Doing it yourself is worth it!
4. Lollipops
Since you’re busy with a lollipop for quite a while, they’re the right thing for anyone who wants to lose weight but still can’t do without sweets. A 20 gram lollipop contains around 50 calories. But Lolli fans beware: Excessive consumption of the delicious sweets causes the blood sugar level to rise sharply and can be the cause of food cravings. Sugar also attacks tooth enamel and can cause tooth decay.
5. Popcorn
Stay away from sweet popcorn ! If you want to lose weight, it is better to snack on salted popcorn. It has significantly fewer calories and keeps you full for longer thanks to the indigestible fiber. In addition, popcorn is high in antioxidants that protect the body from environmental damage and carcinogenic pollutants.
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You can also easily prepare some healthy sweets at home. The advantage: They taste incredibly fresh — and you determine the ingredients.
1. Healthy Ice Cream
ice cream baby In summer, of course, the obligatory ice cream is a must. But instead of sticky-sweet ready-made ice cream, we prefer to lick the healthy alternative made from natural yoghurt, honey and fresh fruit with relish and without a guilty conscience. Tastes at least as good as the conventional variant from the supermarket!
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2. Cottage cheese with berries
A snack made from fresh low-fat quark with colorful berries is perfect for hot days. Low-fat quark has hardly any calories and fat, but it has all the more proteins, which are particularly important for muscle building. The berries also provide the necessary supply of antioxidants .
If you like, you can pimp the snack up with a few nuts, grated coconut or dark chocolate drops.
3. Chocolate Watermelon
The summer trend fruit par excellence! Watermelon is the perfect refreshment when the cravings get the better of you and you don’t want your summer figure to suffer. For extra sweetness, simply dip the individual pieces in dark chocolate and sprinkle with a little salt. You read that right, the combination of the fresh watermelon, the slightly sweet chocolate and the salt makes for the perfect mix to balance the sweet and salty household in a healthy way.
4. Nice cream
The name is program. Nicecream is the healthy and quite tasty alternative to unhealthy ice cream in a cup. It is best to use frozen bananas as a basis and puree them in a blender with a dash of water. You are then free to choose: raspberries, blueberries, papaya, mango — no matter which fruit you are craving, they all cut a fine figure in the Nicecream. For more sweetness, add a dollop of peanut butter and then it’s time to enjoy!
5. Chocolate Avocado Pudding
When it comes to healthy sweets, there is no getting around the ever-popular avocado. But this time in combination with chocolate! For the delicious and healthy pudding , simply peel a few avocados and then blend them until creamy. Then add coconut milk, unsweetened cocoa powder, honey and a bit of dark chocolate with a pinch of salt and a little vanilla extract and mix everything well. Super quick and easy!
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