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Following this ketogenic diet is the REAL DEAL, especially if you’re a little older like me. Yes, I was overweight. But my main goals when trying this system were related to my health problems. High cholesterol and high blood pressure had me real scared. And my blood sugar had me at the pre-diabetic stage.
Well the ‘Keto After 50’ diet not only changed my eating habits but also changed my lifestyle. I’m happy to report that after only 6 months on this new eating plan my doctor told me that my blood work was looking fantastic. He was shocked!
I feel like I have a new lease on life because now I’m going for long walks in the fresh air and I dusted off my tennis racket. I’m playing 3 days per week with the fellas in my community. I’m so happy. Thank you!
Who says you can’t lose weight once you get older? I was always happy and athletic in my younger years. But 4 children and a hardworking lifestyle took its toll on me over the years. I was exhausted all the time. When it came time to eat all I craved was comfort food. I have to admit, I did find the food very comforting because I would gorge myself and then fall asleep soon after until it was time to wake up for work again the next day.
I guess I shouldn’t have been surprised to wake up one day realizing I was 55 pounds heavier than I used to be. I cried. But, I guess I had to hit rock bottom in order to finally wake up to see what I was doing to myself.
I finally decided it was finally decided it was time. I was pushing 303 lbs. of weight around. And when I say pushing, I am exaggerating because I wasn’t doing much besides sitting around and eating. Looking back it’s not hard to see that I was hopelessly depressed. In my online research to save myself I stumbled across ‘Keto After 50’.
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