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still enjoying your favorite breakfast food!
Eggs get a bad reputation in dieting, mostly because they’re high in cholesterol and calories, but it turns out that the egg itself isn’t the villain you may think it is.
The simple answer to whether eggs are bad for weight loss is that if you eat them in moderation, they won’t affect your waistline.
However, if you try to cut them out completely, it can be detrimental to your diet.
Here’s Why that is and what you should do instead if you want to lose weight while still enjoying your favorite breakfast food!
Sure, you can eat a few eggs a week and still lose weight.
But if you’re watching your cholesterol levels or trying to drop pounds fast, it’s best to pass on most egg yolks.
One whole egg has more than 5 grams of fat — and nearly all of that is saturated fat, which raises LDL (bad) cholesterol levels in your blood.
The American Heart Association recommends limiting your daily intake of saturated fat to less than 7 percent of total calories, which works out to about 16 grams per day for someone eating 2,000 calories per day.
A single large egg has about 6.5 grams of saturated fat!
There are plenty of egg white omelet recipes out there, and, indeed, eating whole eggs isn’t great if you’re trying to lose weight.
However, don’t write off all egg yolks just yet: It turns out that a study in The Journal of Nutrition (2010) found that full-fat eggs are better than low-fat versions — plus, they make your body feel more full.
That means fewer calories consumed over time, which will help with weight loss. So go ahead and enjoy those egg yolks!
Just watch your intake so you don’t consume too many calories from fat overall.
The short answer is yes; you can eat eggs every day if you’re trying to lose weight.
But even on a diet, moderation is key.
You can use eggs in your diet plan to meet your daily protein requirements (and breakfast cravings), but it’s best not to overdo it.
Healthy egg recipes are also helpful in ensuring you don’t get bored with your food and stick to a healthy eating plan long-term.
The typical egg provides around 6 grams of protein, which is low.
It’s still perfectly adequate as a protein source (the Academy of Nutrition and Dietetics recommends that adults get 10–35% of their calories from protein, so eggs are within range).
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Still, if you’re going to use eggs as your only source of protein, you may have to eat several eggs per day.
That can get expensive and time-consuming if you’re trying to lose weight.
Egg yolks are high in calories and contain a fair amount of cholesterol.
However, they also have other nutritional benefits, including protein, vitamins, and minerals.
If you’re following a healthy diet to lose weight, don’t cut eggs out completely — eat them in moderation while watching your portion sizes.
For example, if you normally eat two egg whites with one whole egg for breakfast, try having one whole egg with two egg whites instead. Or swap an omelet for scrambled eggs on your lunchtime salad.
Adding more egg whites and fewer egg yolks to your diet will help you drop pounds.
The American Heart Association recommends eating two whole eggs per week.
Since a single large egg has 186 calories, you’ll have to limit your consumption of egg-based dishes like quiche, casseroles, and deviled eggs.
Adding fresh herbs such as rosemary or thyme is one way to add flavor to your morning meal without adding calories.
Many people believe eggs are bad for weight loss because they contain a lot of fat.
However, if you consume eggs in moderation (as part of a well-balanced diet) and make sure you get no more than four yolks per week, eggs will not cause weight gain.
A small amount of egg yolk is good for your body, but too much can do more harm than good.
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