Healthy Eating for a Healthy Weight | by Creativeworldyt | May, 2022

According to the a healthy eating plan

• Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
• Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds.
• Stays within your daily calorie needs.

Carry one healthy diet at times, could become a complicated task to do due to the wide variety of food that we can consume and the lack of knowledge about the benefits that each one can bring us.

It is for this reason that when we go to the supermarket we find many foods that promise to improve our Health but that in the long run can cause the opposite.

Given this, Harvard one of the best universities in the world, gave a simple list of foods that, when eaten daily, will help us maintain and strengthen the health of our body.

It should be noted that the healthy foods that we will list below should be part of a much more extensive diet that adapts to your body and needs, so the best advice will always be to consult a nutritionist first.

Harvard conducted a study in which it evaluated the nutritional benefits of various foods in order to select those whose contribution to the health of our body is greater.

The study was carried out by Teresa Fung, assistant professor in the nutrition department, who derived from that research found that by consuming the following five foods daily we managed to obtain the amount of vitamins and minerals necessary to stay healthy.

It is no secret that salmon is one of the foods that tops the list of the healthiest foods and by including it in our daily diet we can take advantage of various proteins and omega-3 fatty acids that are essential for the functioning of the heart and brain.

Although Brussels sprouts are not a very popular food in Mexico, Harvard indicated that eating them daily provides our body with minerals such as potassium, calcium and sodium and vitamins such as C, E, B2, B3, B6 and B9.

Harvard has not been the only university that has highlighted the nutritional benefits of walnuts, since even the University of Oxford indicated that the consumption of this dried fruit is effective in controlling the cholesterol and its incorporation into our daily diet can help us avoid colon cancer.

Yogurt is another significant food that we should devour to remain solid since it contains probiotics that assist with recovering our digestive vegetation, which, along with vitamin B12, calcium, magnesium and other unsaturated fats that it gives us, make it a fundamental nourishment for wellbeing.

New, frozen, or canned natural products are incredible decisions. Attempt natural products past apples and bananas, for example, mango, pineapple or kiwi natural product. At the point when new natural product isn’t in season, attempt a frozen, canned, or dried assortment. Know that dried and canned organic product might contain added sugars or syrups. Pick canned assortments of natural product stuffed in water or in its own juice.

Healthy Eating for a Healthy Weight