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When deciding what to eat for breakfast you can sometimes fall into a rut of eating the same foods over and over again, while this is no bad thing, it is nice to have that little bit of variety. This article gives you two excellent and delicious healthy breakfast recipes that if eaten in conjunction with other healthy meals as well as a progressive training program will go a long way towards helping you achieve your weight loss goals
1. Sha bang Eggs:
Coming up with healthy breakfast recipes for weight loss needn’t be that hard. Eggs are a great breakfast food and cooking with them couldn’t be simpler. Try these delicious “Sha Bang Eggs”.
This healthy breakfast recipe for weight loss is high in healthy fats and protein which means it’s perfect if you’re on a low carb diet or following a carb cycling routine such as intermittent fasting “leangains” style.
Serves 1
Ingredients
2 eggs, beaten.
1 small avocado peeled, pitted, and diced.
1 red pepper, seeded and diced.
1⁄2 small red onion, peeled and chopped.
1⁄2 tomato, diced.
Fresh baby spinach leaves.
Handful fresh cooked prawns.
1 tsp coconut oil.
1–2 cloves garlic, peeled and minced.
A combination of the following fresh herbs, washed and chopped: parsley, basil, sage, tarragon, dill, or chives. Sea salt and pepper to taste.
preparation mode
In a large wok, sauté the onion, bell pepper, and garlic in oil. When the onions are soft, add the eggs, prawns, avocado, tomato, and spinach. Continue cooking on medium heat until eggs are cooked and scrambled, then add herbs. Season if needed.
2. Homemade Muesli:
Store bought muesli can often be very high in unwanted sugars (definitely not good when you’re on a weight loss path) and because of this they are generally very high in calories. This healthy breakfast recipe for weight loss is delicious, full of fibre, complex carbs, protein and healthy fats without all the extra sugar. A perfect way to break your fast.
Serves 1–2
Ingredients
• 1lb Gluten free Porridge Oats
• 1 cup Flaked Almonds (or mixed nuts to preference)
• ½ cup Flax seeds
• 1 cup coconut milk
preparation mode
1. Mix all of the dry ingredients together in a big bowl with coconut milk and leave until all the liquid is absorbed by the oats. Spread the mix thinly across a baking tray and toast in a low heated oven until lightly browned and fully dried.
3. Oatmeal Banana Pancake
Ingredients
1 banana;
1 egg;
4 tablespoons of oat bran;
1 tsp cinnamon or natural cocoa powder.
preparation mode
Knead the banana and mix with the egg, oatmeal and cinnamon, beating everything with a fork. Avoid blending or using a whisk so that it does not remain very liquid. Next, coconut oil should be spread in a pan, removing the excess and placing the mixture until golden, then it should be turned so that it can be cooked on the other side.
4. Quinoa hot cereal
Ingredients:
1/4 cup of raw quinoa.
1 cup of fresh pineapple chunks.
1/2 teaspoon of ground cinnamon.
1 pinch of Stevia.
preparation mode
Boil half a cup of water, add the quinoa and let it simmer, covered and over low heat, for 10 minutes, or until the water is completely absorbed.
Serve with the pineapple on top and add a pinch of cinnamon and Stevia.
5. breakfast to lose weight with fruits
Without a doubt, fruits are one of the best options to start your day. Much better than any other breakfast, especially the sugary ones. The sweetest and healthiest way to start your day.
Ingredients
1 glass of kefir
A large handful of raspberries
A large handful of strawberries
1 tablespoon chia seeds
A handful of muesli cereals
preparation mode
Pour the kefir into a bowl or container .
Add the raspberries and strawberries already washed.
Add chia seeds and cereals on top and enjoy your healthy breakfast to lose weight.
6. Oatmeal, yogurt and blackberry smoothie
Believe it or not, this tasty shake fights constipation . If you want to increase this effect, it is best to consume it on an empty stomach, 30 minutes before breakfast. In this way, your belly will also benefit, which little by little will deflate. Therefore, this is an ideal breakfast with oatmeal to lose weight.
If you prefer it as a nutritious shake, you can eat it during breakfast, so you will complement your nutritional needs, accompanying it with fruit, wholemeal bread with 0% fat cheese or light jam, some crepes, an egg white omelette or some oatmeal arepas. Thus, you will feel full for many hours and you will not snack until lunch. To prepare this smoothie, just follow these steps:
Lightly wash 6–8 blackberries . Reserve them whole.
Wash well and chop 1 apple . Cut it in half without peeling it. Remove all the central part (the heart, the trunk and the seeds) before chopping it.
preparation mode
Place the blackberries, the chopped apple, 1 and a half tablespoons of oatmeal flakes in the blender (it will be better if you hydrate them the night before), 2 low-fat yogurts, 1 tablespoon of flaxseeds and a pinch of cinnamon (to taste). Mix everything until you get a homogeneous consistency.
You can serve it with ice.
Makes for 1 serving.
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