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“It’s also low in saturated fat and high in polyunsaturated and monounsaturated fats,” says the author.
Olive oil, avocado, nuts and seeds are all good sources of healthy fats to incorporate in a Mediterranean diet.
High-Omega-3 seafoods, such as mackerel, salmon, herring, and sardines, are also excellent choices for a Mediterranean diet weight reduction strategy.
It excludes a “lot of red meat” such beef, lamb, and pork, as well as processed meals.
The Mediterranean diet is rich in fermented foods like kefir, which are beneficial to gut health.
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