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With technology making everything easier, do you need a hefty-price personal trainer? No, you do not.
Whether it’s weight loss, weight gain, or maintenance, weight loss apps offer fast and straightforward ways to monitor your lifestyle habits. These include calorie intake, food psychology, and exercise.
Monitoring lifestyle habits helps you become personally accountable, identify behaviors to change, and help you reach your weight goals.
Below are some of the best apps based on high quality, reliability, and user feedback.
App Store rating: 4.7 stars
Google Play rating: 4.4 stars
Price: Free with in-app purchases
This app has a recipe importer and a calorie counter that automatically calculates calories. It has a barcode scanner that recognizes 4+ million barcodes. It also has an enormous database to help you lose weight, get healthy, change your habits, tone up, or start a new diet.
In addition to 350+ exercises to choose from, you can create your own.
MyFitnessPal app connects with your favorite apps and devices, including Fitbit, MapMyFitness, Misfit, and HealthKit. You can also join a community that offers motivation, support, tips, and advice.
A Premium account exports your data as CSV files and offers unique content, including brief motivational videos and exercises
App Store rating: 4.7 stars
Google Play rating: 4.6 stars
Price: Free with in-app purchases
Do you want to stick to your diet? Lose It! helps you do so to facilitate your weight loss goals. This weight loss app also tracks your calorie intake with a calorie counter.
The best feature found in Lose It! is the Snap It feature. Logging everything you consume in an app is time-consuming. This feature allows you to simply snap a picture of your meal, confirm your food, get specific, select the serving size, and you’re DONE!
App Store rating: 4.7 stars
Google Play rating: 4.4 stars
Price: Free with in-app purchases
Work on your diet and exercise, sounds familiar? What about work on your psychology? Noom is a psychology-based app that gets you thinking differently about food.
Emotionally-driven eating and craving can be an obstacle to the very best fitness program.
Noom sensitizes you to the emotions and thoughts surrounding your eating habits. With awareness, you can practice healthier habits, increasing your chances of achieving weight goals.
To achieve your goals, you need responsibility and accountability for all your actions. All these weight loss apps ensure you control what you wish to achieve. You need the one that matches what you are looking for in your journey.
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