7 Ways to Spice up Your Training. Say goodbye to your 3 by 10 routine! | by Patrick Duane | The Gist | Jun, 20227 Ways to Spice up Your Training. Say goodbye to your 3 by 10 routine! | by Patrick Duane | The Gist | Jun, 2022

7 Ways to Spice up Your Training. Say goodbye to your 3 by 10 routine! | by Patrick Duane | The Gist | Jun, 2022

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Say goodbye to your 3 by 10 routine!

Photo by The Lazy Artist Gallery

When you exercise on a regular basis, there is a strong possibility that your routine will become stale after a certain period of time. If you are one of those people who do the same routine day in and day out, then some suggestions below will be useful to you.

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