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Diabetes is a serious disease that affects the lives of millions of Americans every year. Diabetes usually affects the body in two different ways: either by not producing enough insulin (Type 1 diabetes), or by not responding properly to the insulin produced (Type 2 diabetes). Unfortunately, many people suffering from diabetes don’t even know they have it.
Pick the right foods for diabetes management. If you are diabetic, carbohydrates make up a major part of your metabolism, so choose wisely. Foods high in saturated fat and refined sugar, such as fatty meats, cheeses, and butter, should be avoided unless you have type 1 diabetes, or have been diagnosed with diabetes after the age of 55, after consulting with your physician. Good carbohydrate choices include vegetables, fruits, whole grains, fat-free or low-fat dairy products, and lean proteins.
With diabetes, good management and a healthy lifestyle will help you control your glucose levels and prevent complications. Experts suggest these three strategies for managing your blood sugar: Eat smaller portions and more frequently throughout the day, exercise, monitor your blood sugar and
- Eat smaller portions and more frequently throughout the day
One of the best things you can do for your blood sugar is to eat smaller portions and more frequently throughout the day. This will keep your blood sugar from spiking and crashing and will keep your body from becoming overly exhausted. If you find it difficult to eat smaller portions, try bringing your meals outside of the house. This will give you the opportunity to eat when you are not hanging out with your meal.
By eating smaller portions and eating more frequently throughout the day, you’ll keep your blood sugar levels steady so you feel energized and can focus on your activities instead of being hungry. You’ll also reduce the amount of glucose in your blood. This will help prevent highs and lows in your blood sugar. 2.
2. exercise
Exercise is one of the best things you can do for your blood sugar. It not only burns calories, which will help you lose weight, but it also keeps your blood sugar levels stable so you feel energized and can focus on your activities instead of being hungry. The key is to find an exercise that you enjoy so you are more likely to do it. There are plenty of options, including walking, running, cycling, and swimming.
3. monitor your blood sugar
If you have diabetes, your doctor will prescribe a blood sugar monitoring device to test your blood sugar levels. This will help you learn how your blood sugar levels change throughout the day and will help you make adjustments if needed. It will also help you stay on track and avoid the highs and lows that can lead to complications. You can buy an insulin pump, which will automatically deliver the right amount of insulin to your body based on your blood sugar levels, or a blood glucose monitor, which will test your blood sugar and help you make adjustments if needed.
Fellow these tips and you will never go wrong.
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