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At Easy Fitness, we will share tips & strategies to help improve your fitness journey.
We want you to get in great shape…
without spending hours and hours in the gym…
and, most importantly, without getting hurt.
In our last issue, we discussed the magic of progressive overload. If you add weight to the bar or increase the number of reps you lift, you are effectively guaranteed to add size and strength.
So, if progressive overload works, Why are so many regular gym members not getting any bigger or stronger?
How many people in your gym have been bench pressing 185 pounds for years?
Think about your own workout history. How many pullups can you do now? How many were you doing three years ago? Be honest with yourself.
You’re probably not making as much progress as you could be.
Importantly, we don’t think the problem is a lack of effort. In our experience, when people are in the gym, they are working hard. Instead, we’re sure your lack of progress can be boiled down to carelessness.
Here’s a question for you. Do you remember all of the details of your last workout? The exercises, sets, weight, and reps?
If you don’t know what you’ve done in the past, how can you expect to make any improvement in the future?
Luckily, we can easily solve this problem for you.
The only thing you need to do is start working out with a partner.
Meet your new lifting buddy.
A simple steno pad might be just what you need to start making big changes.
For $1.79, you will never forget a set, rep, or weight again. You will know exactly what you accomplished in every workout and how you can systematically increase the weight and rep ranges over time to get bigger and stronger.
If you’re going to spend a bunch of time in the gym, shouldn’t you want to make progress?
Write down every rep. Work to add 5 pounds or 1–2 extra reps per week. Keep repeating that cycle, and watch the magic happen.
Eliminate the guesswork. Get stronger.
Sign up for future issues at Easy Fitness Co!
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