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Protein shakes are ideal if you’re starting out on a weight loss journey because they’re a low-calorie, high fiber, and nutrient-rich breakfast option that can help curb cravings, support digestive health, and keep you fuller for longer.
Making a diet or lifestyle change to support weight loss can be challenging, but introducing a smoothie-making ritual into your morning routine is an easy way to embrace a healthy habit without sacrificing on the flavor of your food.
I hope you like all the recipes.
- Pineapple Shake 270 calories
Ingredients:
1 cup almond milk
1/2 cup frozen pineapple
1/3 cup Frozen Mango
1/2 frozen banana
1 scoop of Vanilla protein powder
Preparation: Blend all ingredients together until smooth and serve.
2. Blueberry Almond Shake 340 calories
Ingredients:
3/4 cup almond milk
1 oz spinach
2 oz Greek yogurt
1 oz raw almonds
1/2 cup blueberries
1 scoop of vanilla protein powder
1/2 oz almonds
Preparation: Blend all ingredients together until smooth and serve.
3. Carrot shake 300 calories
Ingredients:
1 cup carrot juice
1/2 Frozen banana
1 tsp ground flax seed
1 scoop of vanilla protein powder
1 tsp honey
Preparation: Blend all ingredients together until smooth and serve.
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