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You can treat getting fit like any other investment. It’s the safest one out there. The return is guaranteed.
The primary investment is the time you spend in the gym. Think about time as your capital. Growing your capital is a slow process that requires time. Same with your muscles.
Year one — Newbie gains. Around 5 kg of extra muscle, lower body fat. You will start to look better and feel better.
Your confidence will begin to improve. You are building something. If you stick to it for a year, there’s a little chance you’ll quit.
Year 2 — Around 3 kg of newly built muscle mass. You look more defined now. By now, you have done additional research on training and nutrition to maximize the results.
Year3 — You start to look dope. Your body is getting attention at the beach. In some places, you’re the best-looking dude.
You thank yourself for starting. You know it was a good investment, and you keep adding time in the gym.
Year 4 — Chest, abs, round shoulders, and girls’ attention were good reasons to start.
You have transcended shallow reasons for starting to work out. Training improves your mental health and regulates your stress levels.
Year 5 — By now, you are already using your discipline in other walks of life. More things become achievable. You feel like you can obtain anything you plan.
‘’I’m going to tell you a secret to life. When you’re jacked, your confidence will absolutely skyrocket.You will become more assertive & not be afraid to talk to anyone. This helps with women, business, sales, just life in general.This will absolutely revolutionize your life.’’
Maybe you can tell me? I’m in year six, and I’m not stopping.
Your ROI might be different. There are variables. Your age, dedication, and getting information from the right sources.
I was always skinny and couldn’t gain weight. I weighed 120 lbs(55kg) when I was admitted to rehab.
My ROI is simply not dying. The gym saved me in so many ways.
Invest your time, and it will help you too.
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