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“Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count.”
James has been educating the nation with his cookery skills for over 25 years.
He first began his TV career back in 1996 with The Big Breakfast and Ready, Steady, Cook.
He then went on to present BBC’s Saturday Kitchen before moving to ITV in 2017 for his current show, Saturday Morning.
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