5 Habits To Put My Mental Health First | by Terence Kong | ILLUMINATION | Nov, 20215 Habits To Put My Mental Health First | by Terence Kong | ILLUMINATION | Nov, 2021

5 Habits To Put My Mental Health First | by Terence Kong | ILLUMINATION | Nov, 2021

[ad_1]

Prevention is better than cure.

Terence Kong

Photo by Karolina Grabowska from Pexels

As I approach the end of my twenties and move ever closer to my 30th birthday, I have spent an increasing amount of time putting my mental health first before anything else.

I nearly fell into depression a couple of months ago. That near-depression experience made me realize that any time is a good time to focus…

[ad_2]

Source link