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Most Americans don’t consume enough fiber. It’s recommended that women get about 25 grams a day, while men should consume about 38 grams. Fiber has a range of health benefits. It assists with digestion, lowers cholesterol levels, and prevents constipation. Fiber can also help those on a weight-loss plan by making you feel fuller. Dietary sources of fiber include beans, whole grains, and oatmeal, as well as vegetables and fruits.
Weight loss is even harder when you are faced with the presence of forbidden or unhealthy foods. Clear your pantry of fattening foods, and if you want an occasional treat, pick it up on your daily walk.
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