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There are various phases to the diet which, when followed, leads to “rapid” weight loss, according to Healthline.
The first phase takes place in the first week and consists of eating unlimited lean protein, as well as 1.5 tablespoons of oat bran per day.
The next phase, which takes place in the first year, is alternating lean protein one day with lean protein and non-starchy vegetables the next, plus two tablespoons of oat bran every day.
The third phase, which should be followed every five days for every pound lost in phases one and two, consists of eating unlimited lean protein and vegetables, some carbohydrates and fats, one day of lean protein weekly, and 2.5 tablespoons of oat bran daily.
The last phase, which is indefinite, according to Healthline, involves following the third phase’s guidelines but loosening the rules as long as a slimmer’s weight remains stable.
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