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A smoothie blended with fruits and veggies is an awesome way to get a couple servings of produce in one delicious package. But if you’re on a vegan diet, it’s important to remember that many smoothies are made with yogurt, dairy milk, or even whey protein powder — none of which are vegan-friendly.
To ensure your sippable meal doesn’t contain any questionable ingredients, try these delicious vegan smoothie recipes for a healthy pick-me-up.
Banana Almond Smoothie With Flax
A simple drop of almond extract (along with a heaping scoop of almond butter) make this delightful smoothie taste like marzipan candy.
Per serving: 376 calories, 19 g fat (2 g saturated), 48 g carbs, 27 g sugar, 102 mg sodium, 10 g fiber, 9 g protein
Zucchini Blueberry Smoothie
There are “zoodles” of ways to sneak this tasty green veg into smoothies, and I can’t think of a better way than paired with organic blueberries, maca powder, leafy greens, and hemp.
Per serving: 218 calories, 10 g fat (6 g saturated), 32 g carbs, 16 g sugar, 133 mg sodium, 5 g fiber, 6 g protein
Mango-Rita Green Smoothie
This delicious blend of mango, pineapple, coconut water, and lime is a refreshing summer beverage. You could even blend in a shot of something strong for a healthy-ish cocktail.
Per serving: 220 calories, 1 g fat (0 g saturated), 55 g carbs, 35 g sugar, 108 mg sodium, 7 g fiber, 4 g protein
High-Protein Banana Vanilla Orange Smoothie
Vanilla plant-based protein powder plus the zesty tang of clementine will take you back to those childhood days of devouring orange Creamsicles.
Per serving: 207 calories, 1 g fat (0 g saturated), 39 g carbs, 26 g sugar, 34 mg sodium, 4 g fiber, 16 g protein
Stoplight Mango Green Smoothie
Perfect for brunch parties and fueling up with friends, this nutrient-packed smoothie is as easy on the tastebuds as it is on the eyes.
Per serving: 289 calories, 4 g fat (1 g saturated), 65 g carbs, 52 g sugar, 81 mg sodium, 10 g fiber, 6 g protein
Orange Carrot Smoothie With Ginger
Orange you glad this smoothie doesn’t contain banana? For those with banana fatigue, this is the perfect way to score major antioxidants — there’s an entire day’s worth of vitamins A and C — in each refreshing, gorgeous glass.
Per serving: 97 calories, 1 g fat (0 g saturated), 22 g carbs, 17 g sugar, 28 mg sodium, 1 g fiber, 2 g protein
Chocolate Covered Strawberry Smoothie Bowl
Strawberries covered in chocolate are totally reminiscent of a Valentine’s Day desserts. But when you blend those ingredients with cashew butter, dates, and coconut, this treat becomes a sip-able meal for any day of the week.
Per serving: 261 calories, 10 g fat (2 g saturated), 39 g carbs, 21 g sugar, 77 mg sodium, 6 g fiber, 6 g protein
Honey And Walnut Spiced Protein Shake
With more protein than a serving of chicken, this post-workout shake will help repair your muscles in no time, and keep you full for hours.
Per serving: 298 calories, 12 g fat (2 g saturated), 35 g carbs, 1.5 g sugar, 519 mg sodium, 1 g fiber, 42 g protein
Banana Split Smoothie
A healthy pre-workout or breakfast smoothie that looks and tastes exactly like a decadent dessert?
Per serving: 359 calories, 19 g fat (13 g saturated), 50 g carbs, 24 g sugar, 13 mg sodium, 8 g fiber, 6 g protein
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