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“As well as your knees, you could potentially roll over on your ankle which would prevent any type of movement for a long period of time.”
So, what does Richie recommend slimmers do to lose weight?
“Exercising and dieting go hand in hand when it comes to weight loss,” the personal trainer said.
“For sustainable weight loss, I strongly recommend individuals adhere to a calorie deficit along with weight resistance training and an average of 10,000 steps per day.
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