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With the NHS looking to tackle obesity, figures show that the UK is the most obese in Europe with more than 35 million people either classed as overweight or obese.
This time of year we are all looking to make healthier choices with recent holidays like Christmas, Valentine’s Day and Pancake Day behind us.
There’s still Easter ahead, but everything can be enjoyed in moderation.
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However, if you’re looking to lose weight, it’s important to find out the healthiest and most efficient ways.
Some foods have a bigger impact on your weight and there are two in particular that could make a real difference.
Healthy fats and fruit and vegetables can all help significant weight loss whilst processed and refined products are more likely to cause you to gain weight.
It won’t come as a shock that the first food that to cut down on is sugar.
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According to the NHS website as a nation we eat far too much – 700g of it per week, an average of 140 teaspoons per person.
The NHS encourages people to look at the nutritional labels to tell you how much sugar is in what you’re eating and advises to buy more greens and ambers and fewer reds in weekly shops.
According to the NHS, nearly a quarter of the added sugar in our diets comes from sugary drinks, so they’re a key thing to cut down on or cut out completely.
Unsurprisingly, that teaspoon of sugar in your coffee or tea will quickly add up so a great idea is to gradually reduce it or cut it completely and switch to sweetener.
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Take into consideration that there can be hidden sugars in your diet, from things such as shop bought soup, condiments and jar pasta sauces.
These can contain more than 13g of sugar including added sugar, which is the equivalent to three teaspoons of sugar.
The second food to consider reducing your intake of is starchy carbohydrates such as potatoes, bread, rice, pasta and cereals.
Whilst starchy food is a good source of energy and adds a range of other nutrients to our diet, where you can, the NHS advises us to choose wholegrain varieties.
This makes wholegrain starchy foods a good choice as you are trying to lose weight.
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