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Simple wellness habits worth adopting
The activities you undertake and how you act in your day-to-day life constitute your daily routine.
Following a daily routine gives structure to your day and sets the tone for a successful day.
Following the same patterns and rituals, every day provides you the advantage of having fixed and predictable daily practices that you can consistently benefit from.
Also, implementing a daily routine enables you to function in an organized way throughout the day, work productively and in a stress-free manner. Following a daily routine is therefore beneficial for your health, happiness, and well-being.
“When you arise in the morning, think of what a precious privilege it is to be alive-to, to breathe, think, enjoy, and love.”
— Marcus Aurelius
With the piling workload and the amount of stress that you encounter in your life daily, it only makes sense to add some form of physical activity to your daily routine.
Whether it is a leisurely walk, yoga, or gym workout, make your fitness a non-negotiable priority.
The advantage of fitting exercise into your daily routine is that you won’t struggle to find time, procrastinate or offer excuses.
Physical activity keeps your body and mind fit while alert and active. You’re better positioned to focus on your work and carry out the daily tasks with energy and enthusiasm.
“Exercise not only changes your body, but it also changes your mind, your attitude, and your mood.”
— Author Unknown
Reading is one of those activities that costs nothing and has multiple benefits. Daily reading habit — whether for pleasure or gaining knowledge — is one of the best habits to cultivate.
“If you don’t like to read, you haven’t found the right book.”
— J.K. Rowling
All the successful people worldwide have incorporated reading into their daily routine.
Make time for reading every day, whether in the morning or as part of your evening routine. Make sure to read every day at the same time to form a regular habit.
Read whatever you enjoy and give yourself a daily goal of reading several pages. Being intentional will ensure you follow your reading habit consistently. Keep a book handy and put all distractions away. Find a quiet corner where you can sit comfortably without being disturbed.
All the confusion and chaos emanate from the mind when it is cluttered. You work overtime chewing on the thoughts, overthinking, rerunning the past events, living through your mistakes, replaying other people’s negative words.
When you wake up in the morning with that big a burden on your mind, it’s impossible to focus on anything meaningful and give your best.
So make it a routine to unload the irrelevant stuff from your mind and have a clear head.
Cultivate the habit of writing down your thoughts and release everything weighing on your mind. This will help you stay calm and remain connected with the present moment.
“Relax, allow the mind to become empty, and surprise yourself with the great treasure that begins to flow from your soul.”
— Paulo Coelho
Music has the power to boost your mood make you feel upbeat.
Every person has their own genre of music which resonates with their inner self, soothes the mind, and cheers them up.
So making music a part of your daily routine will keep you upbeat and inspired. Also, it will help in emotional expression, enable you to block the random nagging thoughts going on in your mind, and keep you relaxed.
“Music touches us emotionally, where words alone can’t.”
— Johnny Depp
Your mind can think well, and you can concentrate better when you’re in an organized space. Living and working in cluttered surroundings can be both annoying and stressful.
Therefore, regular de-cluttering should be an essential part of your daily routine. Block a few minutes every day to devote to cleaning up your home and workspace.
An easy way of keeping your space clutter-free is to assign a place to everything and let go of everything you don’t need, haven’t used for a while, or won’t use in the near future.
“If you’re not using the stuff in your home, get rid of it. You’re not going to start using it more by shoving it in a closet somewhere.”
―Joshua Becker
A few minutes well spent in putting things in order can avoid a lot of overwhelm and save precious time wasted every day looking for lost stuff due to clutter.
Most people are quick to criticize themselves, find fault, and pull themselves down for minor mistakes. This negative attitude can hurt your confidence and self-esteem.
Get into the habit of being compassionate and self-appreciative. Make it a routine to reflect on your day, observe your behavior and find positives about yourself.
If you look intently, you’ll find at least one thing about yourself every day that is amazing, and that you can be proud of. Start an appreciation list and keep adding to it every day.
Looking at your strengths and appreciating your good qualities will build a stronger sense of self and help you work on yourself to become a better you.
“Simply give to yourself that which you need — which is love and appreciation without judgment.”
— Réné Gaudette
The key to a successful life lies in the daily routine — how you plan and live your day, use your time and keep stress at bay.
However, to practice a daily routine needs commitment and self-discipline. You have to lay down your rules, practice them and live in alignment with them to get things done and ace your day.
Once you get in the habit of carrying out a daily routine, you’ll be easily able to accomplish all that you set out for yourself, and all aspects of your life will improve.
“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”
— John C. Maxwell
Originally published at https://www.drroopleen.com
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