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While the market aisle is full of different protein powders, not all of them are good for health. When shopping for protein powder there are a few things you need to check the label for as these ingredients can sabotage your weight loss process.
Artificial sweeteners: Artificial sweetener is as harmful to health as normal sugar. Look for sucralose, splenda or aspartamine in the protein powder. These ingredients may lead to indigestion, headache, migraines, gastric distress and worst of all weight gain.
Artificial flavouring: Artificial flavouring may make the protein powder taste better but impact your health. Most protein powder processing companies do not specify what they have added to their product for flavouring purposes. It is better to avoid flavoured protein powder.
Carrageenan: Carrageenan is derived from seaweed and is believed to cause digestive problems and intestinal inflammation. It is also linked to cancer.
Vegetable Oils: Some protein powders also contain vegetable oils as a thickening agent. But these sources of fat are not considered good when trying to shed kilos.
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