[ad_1]
Just to be clear, your body can actually switch gears and burn fat sooner (rather than glycogen) depending on the type of exercise you do. Low intensity exercise (like brisk walking) can prompt your body to use fat and bypass using glycogen stores.
This sounds great (and it is), but doing intense exercise (like lifting weights and high intensity interval training [HIIT]) can burn even more overall calories and fat in less time. Through lifting weights or HIIT, your body will be prompted to burn through stored muscle glycogen on-site at the muscle first, then get to burning fat.
However, the biggest benefit is the “afterburn” effect. A study published in the peer-reviewed journal Physiological Reports revealed that, compared to low intensity cardio, HIIT burns significantly more calories after the workout is over for the next several hours. This is due in large part to its positive impact on muscle tissue and fat loss–related hormones.
The bottom line: It’s smart to mix in different forms of exercise. But the most important form of exercise is the exercise that you’ll actually do! Whether it’s weightlifting, swimming, jogging, competitive sports, dancing, jumping on a trampoline, hiking, cycling, or anything else, doing what you actually enjoy transforms exercise from being a task into being something that brings you happiness.
Happy Reading!!
[ad_2]
Source link
