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Some nights when I can’t sleep, instead of grabbing for my phone and scrolling mindlessly through another Daily Mail story about the Beckhams, I go to my ABCs. As someone who’s always loved a list (and letters), I find this activity both calming and stimulating.
I come up with a category. Then, in alphabetic order (no skipping allowed) I find a word that fits into that category. Like, if I pick “Movies” as the category, I might start with Aladdin for “A”, Boyz in the Hood for “B,” Citizen Kane for “C,” and I keep going, hopefully falling asleep before I finish the alphabet (or get to the end and…
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