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A number of recent studies suggest that the nutritional value of our fruits and vegetables is eroding. Many advancements in increasing food production in this country have occurred during the last several decades. New kinds have been produced that grow quicker, larger, mature sooner, are disease resistant, absorb synthetic fertilizers better, transport better, and grow closer together. Crop yields have increased as a result of these advancements, but no one has paid attention to the impact on the plant’s ability to supply nutrients to customers.
Many farmers have doubled or quadrupled their yields per acre of fruits, cereals, and vegetables thanks to the work of scientists and crop breeders. Yes, we can now feed more people on the same amount of land, but the nutritious value of this food is deteriorating accidentally. We’re not talking about crops that have been genetically modified; instead, our foods have been naturally selected for higher production.
From the 1930s to the 1980s, English researcher Anne-Marie Mayer, PhD, detected falling mineral concentrations in 20 United Kingdom-based crops, which she originally documented over 15 years ago. Recent investigations have confirmed that it is occurring in every country as it strives to enhance food output.
1) DEPLETION OF MINERALS IN SOIL:
When the amount of nutrients withdrawn from the soil in harvested goods exceeds the amount of nutrients provided, soil fertility declines. In this case, the crop’s nutritional needs are satisfied from soil reserves until these reserves can no longer meet crop demands. As a result, plant growth and yield are reduced.
2) USAGE OF HARMFUL CHEMICAL FERTILISERS:
Chemical fertilisers have a function in increasing plant nutrients in adverse weather conditions or when plants require additional nutrients, but they also have a number of negative side effects. Waterway pollution, increased air pollution, chemical burn to crops, soil acidification, and mineral depletion are just a few of the problems that chemical fertilisers can create.
3) USAGE OF MORE AND MORE PESTICIDES TO INCREASE YIELDS:
Pesticides are not only harmful to the environment, but they are also harmful to one’s health. Pesticides are deposited in the intestines, where they poison your body slowly but certainly. You may not realise it, but when you eat a non-organic apple, you are also eating over 30 pesticides put on the apple. Even if you wash a piece of fruit, such as an apple, many pesticides remain on the surface and may have absorbed into the fruit or vegetable. apples, carrots, Strawberries, celery, spinach, grapes, apples, and cucumbers are just a few examples of foods you should avoid if they are not organic because they have the greatest pesticide levels.
Organically cultivated vegetables store more nutrients, according to scientific evidence. Organic foods have much more minerals, vitamins, and other natural health-boosters. “By eliminating synthetic fertilizers, organic farmers exert more stress on plants, and when plants experience stress, they protect themselves by creating phytochemicals,” according to Professor Alyson Mitchell of the University of California, Davis. Phytochemicals appear to have a significant anti-cancer effect.
However, the news isn’t all awful. Davis points out in his study that not all crops are in decline. He discovered that the nutritional value of a few goods is actually increasing. Customers, for example, prefer carrots that are brilliant orange. Plant breeders discovered that enhancing the hue resulted in an increase in vitamin A levels.
When customers requested a brighter red on the inside of a water melon, it was followed by an increase in lycopene, a phytonutrient that aids in macular degeneration and may have cancer-fighting capabilities. When marketers desired sweeter pineapples, they upped the sugar content, which also upped the vitamin C content.
These remarkable achievements are merely a byproduct of efforts to make specific crops more marketable. It will happen if we, as customers, demand more nutrition in our foods and make purchase decisions that favour more nutritional items. Now it’s time to consume your vegetables.
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