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“This is so much that I want to do, but I’m afraid to try because of the weight I gained. I don’t think my body can handle that movement.”
My client expressed this. She looked defeated as we were exploring her wellness path during one of our first sessions together. It’s true, over the past two years, with COVID interrupting our scheduled lives, many of us are carrying around more physical weight and that’s causing many of us to become…
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