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Planning, reminiscing, worrying, longing……… There are so many words we use to describe how we are living at any given moment. Unfortunately, so often these words refer either to the past or the future. And while it is important to heal from our past and to plan for the future, it is also vital that we spend time in the present.
It is “now” that offers living fully; spending time experiencing what is happening. Sometimes “now” is painful. But by allowing yourself to actually feel it, you are able to attend to it and heal. There are times that “now” is exciting and since this doesn’t…
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