[ad_1]
Healthy weight loss recipe for you
– 1 Tbsp olive oil
– 1 large yellow or white onion, chopped
– 1 Tbsp chopped/minced garlic
– 1 tsp ground cumin
– 1 tsp chili powder
– 2 cans diced fire-roasted tomatoes (14.5oz)
– 3 cans (15.5 oz each) dark red kidney beans,
black bean, white beans; rinsed & drained
– 4 cups fat-free low sodium chicken broth
– 1/4 cup chopped cilantro
– 3 cups fresh baby spinach leaves
1. Heat olive oil over medium-high heat in a 4-quart saucepan. Add onion and salt for about 5 minutes, until1softened but not browned. Add garlic and cook 1 minute longer. Do not brown garlic.
2. Add spices and tomatoes and simmer for about 5 minutes. Add 3 cups (2 cans) of beans and 2 ½ cups of broth and bring to a boil. Reduce to a simmer.
3. Place remaining beans and broth in a bowl of a food processor or in a blender. Add cilantro and puree until smooth. Add mixture to stew. Add spinach and heat just until wilted. Stir well and serve hot.
[ad_2]
Source link
