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Burn your fat in one week: Top 5 ultimate weight loss Drinks
People are becoming more and more aware of the importance of sound health. Most of them have started taking care of their own body. According to a recent study, “Generation Z” is most concerned about health wellness. People of any age can be health-conscious, but the majority are falling under the 18-34 age category.
health and fitness are not the same things
Sadly, Today’s Generation thinks that health and fitness are the same things. As a result, they start dieting or working out crazilly to lose weight or reduce fat. Many youths stop eating to reduce their body weight, but it is a dangerous practice. If the body does not get enough food, the one and only way of acquiring calories, vitamins, minerals, and fiber gets blocked, the immune system will weaken.
But they should check several health criterions before doing heavy physical activities. For example, if one is suffering from high blood pressure,heart diseases,type 1 and 2 diabetes,kidney diseases or vitamin D deficiency, doing toilsome workout may harm the body. If dieting is done recklessly, it can be really detrimental to one’s health. Hence knowledge about critical health parameters of the body is extremely important before blindly following any health advice.
What are the Benefits of Losing Weight?
Before setting a weight loss goal, it’s important to understand the benefits of a Healthy Weight. These benefits motivate us during the challenging moments of our healthy dieting and arduous exercise.
Health benefits of Healthy Weight :
Decreased joint pain
Decreased risk of certain cancers
Decreased risk of diabetes
Decreased risk of heart disease
Decreased risk of stroke
Decreased risk of osteoarthritis
Decreased risk of sleep apnea
Improved blood sugar levels
Improved cholesterol levels
Improved mobility
Lowered blood pressure
Reduced back pain
Lifestyle Benefits of Losing Weight :
Better sleep
Decreased stress
Greater confidence
Improved energy
Improved mood
Improved sex life
Improved vitality
More active social life
Honey – the ultimate weight loss recipe
Honey is one of the best gifts of nature that comes with an array of advantages we can’t name all. Honey can be used for flavoring, medicinal, nourishing, moisturizing for its antibacterial, and anti-inflammatory properties.
How can honey be used for Weight Management?
Honey is very useful when you’re trying to manage a healthy weight. When someone is overweight, honey not only helps him/her reduce weight but also lowers the risk of cardiovascular disorders.
Roles of honey in weight loss?
Honey helps boost metabolism, which causes more fat to burn. Honey may help reduce weight gain and obesity.
Honey can reduce weight gain and control obesity by regulating lipid metabolism.
Honey acts as a prebiotic that clears your digestive tract and removes toxic wastes from the body.
Thus, it may help prevent the diseases associated with metabolic syndrome such as obesity, diabetes mellitus, and hypertension.
Replacing Sugar with Honey
Honey is widely considered as an alternative to sugar. Honey is the best sugar substitute. Refined sugar is considered as “empty calories”. There is no benefit in consuming it. But eating too much sugar leads to weight gain not only because of the calories but due to the lack of vitamins and minerals.
Honey too contains sugar. However, when compared with refined sugar, it contains vitamins and minerals as well which are a good source of nutrients that help people in their weight loss.
Control blood lipids
According to the clinical report published in IJFSN (International Journal of Food Sciences and Nutrition), honey provides beneficial effects on body weight and blood lipids of diabetic patients. Honey increases the hemoglobin levels. Therefore people with diabetes are recommended to consume honey in moderation. As compared to sugar, honey has more nutrients and vitamins along with more water content.
Honey as Hibernation Diet
The hibernation diet is a special kind of a diet that helps us manage weight while sleeping. In this diet, a spoonful of honey is taken before hitting the bed at night. This technique fuels the liver, speeds up the fat burning metabolism. In this way we can manage weight while hibernating.
Improves Digestion
As per author and nutritionist Mike McInnes, Honey accelerates the digestion system that boosts metabolism. Honey has been known to advance the functioning of the digestive system. Having a spoon of honey after a heavy meal helps wonderfully in reducing the static weight accumulated in your digestive system.
Release fat burning hormones
A study has shown that fructose rich foods burn a lot more fat and increase stamina levels as well. That’s Why athletes eat foods rich in fructose, such as honey. Honey makes the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release fat burning hormones.
What are the different ways to use Honey for Weight management?
Honey and warm/cold water
Drinking water with honey can help to manage weight. Honey being organic sweetener, not only provides a healthy source of calories but also keeps our cravings for sugar at bay.
Bee’s Water is a Fruit Flavored Infused Honey Water Beverage made of USDA Grade A 100% Natural Honey, Zero Sugar, No High Fructose Or Artificial Sweeteners Consists of Immune Boosting Antioxidants, Vitamins.
Bee’s Water is meticulously prepared with USDA Grade A, 100% natural honey and finely nurtured ingredients. It comes in natural flavors known to have many health benefits and when combined with honey, gives you a delicious mouth watering feel. Flavors are – Blueberry, Cinnamon, Lemon and Orange.
Bee’s Water can be enjoyed hot or cold. Drink it cold for hydration and a refreshing thirst quenching experience. Enjoy it hot like a tea when you warm up in a glass for a soothing and calming feeling of pure natural honey.
Like the original honey water made in many cultures around the world, our Classic blend is for honey lovers. Some people say it feels like drinking “liquid honey”, others say it’s surprisingly refreshing. We just say it’s delicious and good for you.
Honey and Lemon
Drinking honey and lemon water on an empty stomach in the morning burns the belly fat and reduces the weight. The combination of drinking warm water with honey and a few drops of lemon juice is very beneficial. Both honey and lemon have their own individual health benefits, when combined together they not only help in balancing healthy Weight but also detoxifies the entire body.
Many people know that the combination of lemon and honey is like marriage made in heaven. With Bee’s Water lemon honey water, we added pure natural lemon essence to give you a mild and unique taste you will come to enjoy.
Honey and Lemon
Oranges are packed with nutrients, the most prominent one is vitamin C, which promotes fat burning. Orange contains pectin, which prevents constipation, improves digestive system and effective weight loss. It also keeps blood sugar levels and cholesterol in control.
If you think this will be like orange juice, think again. Our orange honey water is mild and combines pure orange extract to provide a great thirst quenching experience.
Honey and Cinnamon
Cinnamon helps not only to stabilize the sugar levels in our blood but also prevents unnecessary fat storage. When honey and cinnamon are combined, this recipe makes a positive impact on the goal of Weight management.
While you may think this is a strange combination, it’s a must try. Bee’s Water cinnamon honey water combines the unique taste of cinnamon and honey for a surprisingly enjoyable experience.
Honey and Blueberry
Blueberries help in monitoring fat-burning and storage, reducing abdominal fat and lower cholesterol. When combined with honey, blueberries lower triglycerides and improve blood sugar levels; helps in bringing down the risk of diabetes, obesity and heart disease and strengthening the metabolism, which leads to a drop in the weight within a few days.
A flavor we all know and love, blueberries are wild, juicy and delicious. With Bee’s Water Blueberry Honey Water, we have given you the perfect blend of blueberry and honey, a combination that will leave your taste buds bursting with flavor.
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