Weight Loss

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[ad_1] Quinoa seeds are the edible portions of a flowering plant belonging to the amaranth family. The quinoa that is eaten mostly comprises dietary fibers, which makes it an ideal…

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[ad_1] When it comes to weight loss, many people think that the only way to see results is to go on a restrictive diet. This is not always the case.…

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[ad_1] BEING overweight or obese increases the risk of various cancers, heart disease, stroke, type-2 diabetes and other chronic illnesses. Luckily, there are plenty of simple lifestyle changes we can…

[ad_1] This diet plan is usually low carb with high intake of healthy fats, vegetables and sufficient proteins. In the this diet, there is also an emphasis on avoiding highly…