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Running is an excellent form of exercise for weight loss as it burns a lot of calories in a short space of time.
It also continues to burn calories long after a workout and with tweaks to your regular running schedule, the American Council on Exercise found that it can deliver a sustained fat burning boost.
Colson also showcased his resistance training workout routine as he worked up a sweat in his garden.
With the sun shining, he began with some simple bicep curls before moving on to lifting kettle bells over his head.
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