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If you still feel hungry in between meals, try drinking a glass of water; this is because thirst can sometimes be confused with hunger.
You can also manage your portion sizes by using smaller plates and bowls, so you can become accustomed to eating smaller portions.
“It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full,” the NHS stated.
Also refrain from stocking up on junk food or having alcohol in the house, which can both add unnecessary calories to your diet if you consume them.
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