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Diet plan LET suppose you wake up at 7 drink this tea ..recipe ( take a cup of hot water infuse the ingredients listed below ..you can skip mace ..cover it for 5 min).take this drink 30 min before breakfast .
.BREAKFAST I HAVE THREE OPTION FOR YOU..
- 1 ( 2 boil egg + one apple + 2 bran bread )
- 2 (Omelet of 3 eggs with you fav vegs )
- 3 (one bowl oatmeal)
after 30 min drink your coffee and tea what ever you love with one spoon of sugar or jigger ..
after 3 hour
chai pudding (3 table spoon yogurts +add swollen chai + your favorites fruit +topping of coco powder and that it.)
after 3 hour
a bowl of salad + mash chicken + 6 table spoon of rice+ 3 table spoon Yogurt .
after 30 min
green tea or tea you like
after 3 hour what ever you want eat it
A handful but with this multivitamin ..Why i am telling you that because it has many benefits that no one can even imagine .if your weight is stuck it will make your journey super smooth .several benefits are listed below
- Contain anti-inflammatory properties.
- Support Skin and Hair Health.
- Support the health of your heart.
- Support Blood Sugar Levels.
- Are completely safe with no side-effects.
- Are completely plant-based and vegetarian friendly
OKINAWA FLAT BELLY TONIC is a magic dear if you marge it with the plan i show you will do wonder for you.. buy OKINAWA FLAT BELLY TONIC..click here to buy OKINAWA
AFTER 2 HOURS
fish+6 table spoon rice +salad
how much to eat I know that question keep coming to your mind so you have to eat according to chart listed below ….
all set..SO HERE WE GO THIS IS THE MOST IMPORTANT PART OF OUR ARTICLE GIVE YOUR SELF A 3 MONTH CHALLENGE ..go slow my friends ..point to Recap..1.
1-Start your day with positive vibe,
if you fail get up my friend i know your pain with core of my heart.. you know what is weight loss game it is all, new version of yourself. if you eat chocolate no problem dear just skip half portion from your next meal.
2. Drink 10 class water
3-THE SUPER MOST IMPORTANT PART IS OKINAWA FLAT BELLY TONIC don’t skip it ,YOU WOULD NOT feel hungry during your weight loss journey ..no skin issue + hair fall you would face.. you would feel super energetic .
4.Chewing +intake of water , you will have to chew each bite 32 time ,Don’tuse water during or after meal take it 30 min .
My friend that was all about your weight loss journey. I haven’t use even a single word that would make you confuse, kept it simple for you.. a thing you will notice that is exercise ,I never mentioned ..and you don’t need to do it ..just you have to mediate for 2 min if you can that’s it..; I hope this article will help you … I know the pain when someone call you ugly or fatty or cow.. E.T.C.. but DON’T be upset …best of luck and share your results with me ..AS A bonus for you I would like to share this free E-book
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