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Detox diet: everything you need to know about smoothies to lose weight.
Losing weight with smoothies is simple and effective. In three days, weight loss can be up to 2 kg. There is only one drawback: it is hardly possible to eat like this all the time, if you are not a vegan, and besides, you are not a raw foodist. So, herbal cocktails are best made to be an effective detox agent and the basis of a diet a la “proper nutrition”.
Take seriously
The biggest mistake is to think of a smoothie as a snack or insignificant. Smoothies are a complete, powerful and nutritious meal. For this, it was invented by surfers — for quick saturation and lasting energetic effect. But smoothies are absorbed by the body in a completely different way than solid food, which first enters the stomach and only with the help of enzymes ─ into the intestines. The smoothie starts working right away and (this is another bonus) kicks off proper digestion.
Do not drink on an empty stomach
Therefore, it is better not to start the day with a smoothie. On an empty stomach, drink a glass of water with lemon or apple cider vinegar ─ this will help speed up your metabolism, and after half an hour you will have a smoothie. During the day and in the evening, the same principle applies: drink a smoothie 20–30 (but preferably 40) minutes before meals.
Do not drink at night
Since the smoothie is made from raw vegetables, berries and fruits, it is better to plan its intake in the first half of the day. The maximum activity of the gastrointestinal tract is associated with solar activity, and in the late afternoon, you need to gradually reduce the consumption of raw foods. But this does not mean that drinking smoothies in the evening is strictly prohibited.
A smoothie, if prepared correctly, can serve many functions: energize, maintain muscle tone, fight stress, promote endorphin production, cleanse the liver, and protect against viruses. Stimulate hair growth, increase the level of iron in the blood, improve skin condition, boost immunity, lose weight — almost every need of the body can be answered with some kind of smoothie recipe.
Distinguish types
Smoothies are different. There are morning ones — “awakening”. They are usually made on a juice base with added carbohydrates (the most popular is banana). This smoothie is a must have if the morning starts with a workout. Feel free to add milk protein, yogurt, cottage cheese, steamed oatmeal, quinoa, flaxseed to it.
Daytime smoothies are nutritious. Lunch is our most serious meal of the day for many of us, so it’s best to add protein (soy protein, chia seeds, spirulina, spinach, kale) to these smoothies. Evening smoothies are soothing. Their task is to prepare the body for rest, which is why they are most often made on the basis of almond or coconut milk or herbal preparations
This will make the smoothies uncommon, which naturally prolongs the detox regimen. What to use? For example, blue spirulina is an algae that lives in alpine lakes. It is an excellent source of protein (blue is several times higher in useful qualities than ordinary spirulina) and — as a bonus — a beautiful blue color. Another curious ingredient is pollen. Sold in a pharmacy — in granules or powder. Has a slightly bitter aftertaste, so you need to use it quickly and preferably “on top” ─ sprinkle. Pollen is a real superfood, which means it is a super source of energy. Acai is a berry
which grows in the forests of the Amazon. Its trick is that it carries valuable antioxidant properties only when frozen, and you don’t have to worry about the effectiveness (and freshness) of the original product. You can sweeten the finished smoothie with honey or maple syrup, and add ginger for spice.
Cook with fresh raw materials
If you exclude acai berries, then choose fresh products for smoothies. When there is a problem with fresh fruits and berries, it is better to choose well-known freezer manufacturers, who are known for sure that they use advanced “shock” methods to preserve all the nutrients and vitamins in the product.
Take with you
Freshly made smoothies have excellent shelf life for 12 hours, so they can be included in the diet outside the home. The only condition is that the temperature is not higher than 7 degrees, but here the question of a thermal bag only arises.
Drink hot smoothies when it’s cold.
If you want to keep warm, drink warm cocktails. But so that the temperature does not harm useful substances, it should not be more than 50 degrees. The easiest way to “warm up” a smoothie is to add boiling water to it. Warming additives will also help: a spoonful of honey, royal jelly, a pinch of turmeric, saffron or ginger, echinacea tincture.
Plain water cannot be the basis for smoothies! A small amount of water can only be used to dilute the drink.
The weather outside the window is, of course, important. But when choosing a base for smoothies, it is better to be guided by taste preferences. Most often, cocktails are made on the basis of milk or juice, but if even in winter you want to go to tropical islands, you can make a smoothie based on coconut water and pineapple juice, rather than rosehip broth.
Include in the diet
The smoothie-based detox program is still popular in Hollywood today. A prominent representative of this story is Jennifer Aniston, who drinks only smoothies every Sunday all day. Her favorite recipe is a banana, cherry, protein powder, almond and cocoa smoothie with an almond milk base. Miranda Kerr Super Energizing Cocktail Includes Acai Berries And Goji Berries, spirulina, cocoa powder, poppy seeds and chia seeds (the mixture is made in a blender using equal parts coconut milk and coconut water). And in Australian way, energetic and sunny Liam Hemsworth most often chooses “magically strong” (in his own words) smoothies made from the same spirulina, bananas, dates, cocoa powder and chia seeds, sprouted grains of brown rice, cinnamon and poppy seeds with the addition of coconut water and mint.
Morning: Almond Java smoothie ─ 1 banana and 2 tbsp. l. Mix almond butter with 200 ml of soy milk, 40 ml of maple syrup (or any other sweetener) and 40 ml of espresso.
Day: “Tropical Mix” smoothie — mash 1 banana and three strawberries in a blender along with 200 ml of pineapple juice and 100 ml of coconut milk.
Evening: “Tea before bedtime” ─ a couple of lavender stems, a sprig of mint, a slice of lime and a tablespoon of honey, pour hot water (temperature ─ no more than 70 degrees), let it brew and punch in a blender.
Natural detox: what it is and how to speed up the process
Everyone is writing about how to get started and go on a diet to lose weight for the summer / wedding / vacation / whatever. But few people say how not to break out later, having achieved at least some result, how not to abandon training and the notorious PP (proper nutrition). “Keeping up the fire” every day is another problem that almost 9 out of 10 women “break down” on. I want to tell you about the 5 most common reasons why many people quit studying.
# 1 Your motivation is “I hate my fat body.”
It does not work. A woman usually begins workouts and diets out of self-dislike: because she is “loose”, “loose” and “ugly”. But this is a dead end. Decisions like “I can’t have sweets until I lose at least 10 kg” are also a dead end. Such a war with one’s own body is a terrible stress for the psyche. Your brain quickly convinces you to stop — this is a defensive reaction. When we start training in order to change and remake ourselves — the ugly one — training is not pleasing and is given through strength. You can do this solely on your own. It’s good if you have it made of iron, but not everyone is so lucky.
How is it correct?
Don’t fight the “wrong” body! Work with him with gratitude, take care of him. Think how many opportunities you have simply because you have arms and legs. And if you, like many girls, start practicing exactly 2–3 months after giving birth, just imagine what a great job your body did while carrying the baby. Let the workout be your gratitude to the body: strengthen it, make it stronger and healthier day after day. Attitude: “I want to become more beautiful, change my life for the better, create a strong beautiful body, because I respect myself and take care of my health” — it works better and longer than violence and prohibitions.
# 2 No time for training now
And it will never appear. There are 24 hours in a day, and we will not change that. Anxiety, overload, and temporary chaos are inevitable when new activities need to be built into your routine. A frequent problem for a beginner is trying to sleep less in order to get more done, or a constant feeling of guilt: you train, but the borsch is not cooked and the apartment is not cleaned … The result is overwork and stress from failed attempts to break out of this sticky web of household chores that have no end and end … You won’t last long anyway.
How is it correct?
To keep up with everything important, you just have to not do something secondary. Think about priorities and you will find that some of the tasks are really urgent, but some can be organized differently or not at all. For example, don’t super clean every day. The house will not get dirtier, but you can safely use this time for training. Put body work on your list of the most important things to do. A healthy, beautiful and happy wife and mother are much more important to a family than a sterile floor.
# 3 “Stretch out in a twine today”
It is equally bad and ineffective to do it once a week, but until you drop, and do it every day, but in fits and starts — either squatting with a stroller for a walk, then doing a bar while the child is asleep. Both of these approaches don’t work.
How is it correct?
Start small, but move forward smoothly, progress. You need three strength exercises a week for an hour and two cardio — at least 40 minutes. Move smoothly, “grabber” always lose in the long run. It’s not scary if you have to do push-ups for a couple of months, resting your hands on the edge of the bed, before you can do push-ups off the floor at least once. Please be patient! Increase the load (working weight, number of approaches) gradually. And don’t forget to rest — it takes time to recover after training. Regularity is more important than severity. There is no need to go for meaningless records — they will very quickly lead to burnout and breakdown.
# 4 “I’m on a diet, but I’m getting fat even from water”
You work for several weeks, even months, but you do not see significant changes. Miracles did not happen, the excess fat did not evaporate all at once, the cubes did not pump up — and disappointment comes. More precisely, not disappointment, but frustration: there was one picture of an ideal oneself, but life painted a different picture. This is cruelly demotivating and it seems that everything is in vain.
You do not notice the result, because you see yourself every day and do not catch smooth changes. It does not happen that you do something regularly, but there is no result at all ─ this is contrary to the laws of physics. To convince yourself otherwise …
Write down the numbers. Take measurements of volumes and weighing every week, take pictures. Such a “diary” will help you navigate and see the differences before / after, even though you see yourself every day and it is difficult to notice the changes.
Ask your friends / acquaintances, and preferably the professionals. An “unsoiled”, or better an unbiased view from the outside will mark the progress.
Look not only in the mirror. After I introduced sports and PP into my life, a lot of new pleasant impressions appeared. I stopped getting tired of trivial cleaning in the apartment, and walking with my child became a joy. Listen to how sports improve your mood and energize, and thank yourself for your efforts.
Everybody breaks down. It’s amazing how often girls can give up on anything other than sweets. The question is not how not to break down, but how to adequately react to this afterwards not to spread rot and not to fail.
How is it correct?
Eat normally. You cannot starve for a long time or sit on one kefir. Your task is to make food healthy and not excessive, but varied and tasty. So that PP becomes your new norm for life. A few tips.
Eat often, eat delicious! Eat 5 meals a day: breakfast, lunch, dinner and 2 snacks in between. Eat vegetables, fruits, pasta and bread made from whole grain flour, fish, poultry, lean meat, dairy products, stop frying in oil and learn how to cook PP desserts — in a couple of weeks you will be surprised that in the absence of hunger and painful prohibitions on “tasty” weight is reduced.
Make PP a part of your family’s life. Cooking for yourself separately from your husband and children is a dead end. There are billions of delicious, hearty, simple, healthy dishes in the world that everyone will be happy to eat. Even without following special programs, you can find a ton of information and such recipes.
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