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Lemon water is said to have a variety of health benefits, including improved attention, increased energy levels, and aiding in weight loss.
But..
Is it true?
Water is generally a very low-calorie beverage now. If you squeeze the juice of half a lemon into a glass of water, each glass of lemon water has roughly six calories.
As a result, substituting lemon water for higher calorie beverages such as orange juice and soda can be an effective strategy to minimize calories and aid in weight loss.
One cup of orange juice, for example, contains 110 calories at 237 meals, whereas a 16-ounce or half-liter bottle of soda contains 182 calories. Replacing even one of these beverages, when combined with a glass of lemon water, could reduce your daily calorie intake by 100 to 200 calories, which is more than enough to cause weight loss over time.
Drinking lemon water may boost metabolism. According to research, drinking enough water can potentially assist raise your metabolism and the number of calories you burn at rest.
According to the researchers, proper hydration improves the operation of mitochondria, which are parts of cells that help generate energy for the body.
This, in turn, means there is an increase in metabolism.
Water has also been demonstrated to boost the metabolic process, which burns calories to produce heat.
In one study, 14 participants drank 16.9 ounces or half a litre of water. Now, drinking water was found to increase their metabolic rate by 30 percent for 30 to 40 minutes.
Another study looked at the effect of water consumption on 21 overweight children. Drinking 3 ounces of water for 2.2 pounds of body weight (10 milliliters per kilo) for 40 minutes increased metabolism by an astounding 25%.
Research on lemon water specifically is limited but because the main ingredient is water it carries the same metabolism boosting properties as regular water lemon water can make you feel more full drinking more water is often recommended as an important part of any weight loss regime because it helps create a feeling of fullness and satiety without adding any extra calories.
The effects of water on calorie consumption in 24 overweight and obese older people were investigated in a 2008 study.The study revealed that drinking 16.9 ounces or half a liter of water before breakfast decrease the number of calories consumed in the meal by 13%
Other studies have found the same thing, so drinking lemon water or any low-calorie water including plain water can be an effective way to reduce calorie intake.
Lemon water is not always preferable to plain water.
Lemon water has numerous advantages, ranging from promoting hydration to increasing sensations of fullness, allowing you to consume fewer calories.
However….
It’s important to note that these benefits come from its main ingredient, water and lemon.
Water does include trace amounts of additional nutrients from lemon juice, such as vitamin C and antioxidants, but these have no influence on your weight.
Furthermore, the supposed alkalizing action of lemon juice has no effect on weight or virtually.
Any other health outcome I’ve looked at this in-depth research so technically…. YES!
Lemon water helps with weight loss and it’s very easy to make so if you enjoy it and go for it but remember the benefits come from the fact that you’re drinking more water and have absolutely nothing to do with the lemon.
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