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Cucumber water can relieve you a little before Christmas. The Christmas holidays are traditionally a period of cooking, baking, and relaxing with the family. Lots of food and little exercise are typical for the holidays. Cucumber water is no miracle, and yet it will help you feel better or even lose weight.
It is neither a guaranteed recipe for weight loss nor a miraculous effect of cucumber. These are simple numbers and I will immediately explain to you what they are.
Cucumber water is an ideal drink even in winter. The preparation is extremely simple, so it’s hard to find reasons Why it wouldn’t work. And now to how cucumber water actually works.
It is sometimes said that hunger is disguised as thirst. That is partly true. Not that it would be possible to replace a normal solid diet with a drink, but you will definitely delay hunger precisely thanks to the drinking regime. It’s not that you should drink too much fluid, there’s really no reason to do so, and you can’t say it’s healthy. If you want to get enough water, feel free to put a few slices of cucumber in it. Do you drink lemon water regularly? If you feel that you have had enough of the acid, try the taste of cucumbers for a change.
The taste of cucumbers is unobtrusive and fresh, yet not boring. Cucumbers are almost non-caloric and contain mainly vitamins C and K, but also magnesium. Cucumbers also enrich the water with antioxidants, which protect the body against free radicals, and also help protect the body against some chronic diseases.
Cucumber water will help improve the body’s hydration. Sufficient watering of the body definitely helps quality digestion and excretion, thanks to which you will feel better and lighter. The proper functioning of the metabolic system is exactly what we should want, not only during the holidays but throughout the year. The combination of low energy value, digestive support, and pleasant taste makes cucumbers and cucumber water an ideal supplement to the reduction diet.
Cut the purchased washed cucumber salad into very thin slices. Do not peel the cucumber, because the most beneficial vitamin E and silicic acid are hidden under the skin. Put the cucumber in a container and crush it to release as much juice as possible, or you can juice it straight away in a juicer. You will need about 4 medium-sized salad cucumbers per liter of juice. You can then dilute the juice with water. Consume the juice as soon as possible, always prepare only the amount that you will be able to consume in one day.
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